B4U Recipes - Fibre burst for go-getters!

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Fibre burst for go-getters!

120 ml low-fat caramel yogurt
150ml buttermilk
8 dates, coarsely chopped
2 frozen bananas, sliced
2 tablespoons natural bran
2-3 crushed ice cubes

Directions ::..

1. Combine yogurt and buttermilk in a blender.

2. Add all the remaining ingredients and blend until smooth.

3. Chef’s tip: This smoothie is quite thick, so if you prefer it thinner, add extra milk!

4. Try this smoothie instead of cereal for breakfast.