B4U Recipes - Maternity Medley - Get the nutrients you need for a healthy baby

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Maternity Medley – Get the nutrients you need for a healthy baby

1 (28 ounce) can of chopped tomatoes with juice
120 ml lemon low fat yogurt
100 g avocados, chopped
2 tablespoons tomato puree
1/2 teaspoon vinegar
1dash Tabasco sauce
2-3 crushed ice cubes
2 teaspoons celery

Directions ::..

1. Combine everything in a blender and process until smooth or at the required consistency.

2. If you are pregnant, its very important for you to get all the essential nutrients necessary for a healthy baby.

3. You need to think about supplementing your diet with vitamin K and C.

4. This smoothie tastes great and is loaded with vitamins for both, mom dearest and baby sweetest!