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Veggie Wrap

Flour Tortillas – 4
Vegetarian Refried Beans – 1/2 cup
Chopped Onions(Green ones preferable) – 1/2 cup
Shredded Carrot – 1/2 cup
Chopped Spinach – 1/2 cup
Chopped Spinach – 1/2 cup
Bell Pepper (Red, Green or Yellow) – 1/2 cup (chopped)
Apple (Green) – 1/2 cup (diced)
Moongdal Sprouts – 1/4 cup
Cheese – shredded yellow Nacho cheese – 1 cup
Salsa – 1/2 cup

Directions ::..

Take a saucepan and heat the oil . Lower the heat and add the Refried Beans . Add the shredded cheese , say about 1/2 cup to the beans and keep stirring it. Then add the Hot Salsa , to the bean-cheese mixture . Keep stirring the mixture until say it slowly starts to bubble out and remove the pan from the stove and keep it aside. NOTE: Don’t add too much of Salsa either, for the mixture will become very thin and liquid. You should have the Bean-Mixture to remain thick to fill in the wrap. Heat the Flour Tortillas in a pan or microwave one at a time. Remove the tortilla and place it in a plate or say an aluminum foil. Spread about 1-tbsp. of Bean-Cheese-Salsa mixture on it. Top it with some cheese . Arrange the cut vegetables 1-tbsp. of each in the order you like