B4U Recipes - Tandoori Beans

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Tandoori Beans

1 Tbsp. chopped garlic
7 mushrooms, sliced
1 yellow onion, diced
2 cans Westbrae black beans, drained
1 two- or three-inch cube lf tofu, crumbled
2 Tbsp. tandoori paste, or to taste
red pepper, to taste

Directions ::..

Saute garlic, mushrooms, and onion in 1/4 cup water. Add black beans, simmer 5-10 mins. Crumble tofu over mixture. Add tandoori paste and red pepper (if desired); stir in. Cook over low heat 5-10 mins. Note: Tandoori paste is a very un-subtle pink in hue. It definitely affects the color of this dish, esp. the tofu. Tastes great, though! Serve with ww chapati or tortillas.

This dish goes *really* well with Cucumber Vinaigrette (recipe can be found in “The McDougall Program: 12 Days to Dynamic Health”).