B4U Recipes – Tamarind Chickpeas

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Tamarind Chickpeas

  • 1 med onion, chopped
  • 3 cloves garlic, minced
  • 2 small chiles, coarsly chopped
  • 1/2 cup water
  • 1 T tamarind concentrate
  • 1/2 cup hot water
  • 1 med tomato, chopped (or two Romas)
  • 1 inch piece of ginger, grated
  • 2 cups canned or cooked chick peas (garbanzos)

Directions ::..

Saute onion, garlic, and chiles in a saucepan using 1/2 cup water until onions begin to carmelize (about 10 minutes), adding more water if necessary to keep from burning.

Mix the tamarind concentrate in 1/2 cup hot water. Combine the onion mixture, tamarind, tomato, and ginger. Puree. Return puree to pan, add chick peas and simmer for half an hour until sauce is thick.


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Ingredients ::..
Recipe Info

Category : Fat Free
Rating : 0
Contributor : n/a
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