B4U Recipes, Recipes, Delicious Recipes, Chicken Recipe, Chili Recipe, Food Recipe, Cookie Recipe, Cooking Recipe, Chef Recipe, Low Fat Recipe, Italian Recipe, Indian Recipes, Indian Recipe, Valentine Recipe, Healthy Recipe, Salad Recipe, Diabetic Recipe
Spinach Chickpeas
- 1 12 oz. package frozen spinach leaves
- 1 cup chickpeas (garbanzo beans) already cooked
- 2 tablespoons good curry powder
- 2 cloves garlic, minced
- 1/2 medium onion, chopped
- 2 cups water
Directions ::..
Put the frozen block of spinach in a micro-proof dish with 1/2 cup of water and nuke on high for about 3 minutes, enough to loosen the spinach leaves. While that’s going, put curry powder, minced garlic and chopped onion in non-stick skillet with no liquid and sort of toast, moving with a spatula constantly. Be careful not to let the skillet over heat. I just did it till the spices seemed to smell a little stronger.
Add the spinach and all its liquid, the chickpeas, and the remaining 2 cups of water to the skillet.
Simmer covered for about 20 minutes, then uncover for another 15 or so, until the fluid is reduced to maybe 1/2 a cup. (I’m not sure about the time, it was Sunday morning and I wasn’t in a hurry!)
Serve with plain rice or with rice cooked with complimentary spices. My rice was a lot spicier than the main dish.
If you are a new user click here
Template by B4U Hosting
| Home | Search | Contact Us | ||||
|
|
| Recipes |
| Index |
| A B C D E F G H I J K L M N O P Q R S T U V W X Y Z |
| Email List |
| Sign up for our email list and recieve recipes in your email! |
| Sponsor |
|
|
| Ingredients ::.. |
| Recipe Info |
|
Category : Fat Free Rating : 0 Contributor : n/a Print Recipe |
| Add Recipes |
| Sponsor |
|
Visit these great sites B4U Photos | Webmasters Bank | Free Site Search |
|