B4U Recipes - Raita - B4U Recipes

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Raita

1 cup nonfat plain yogurt
2-3 tbsp skim milk or sub
1 cup diced cucumber
2 scallions, chopped
1/2 tsp sugar
1/4 cup roasted and crushed cumin seeds
pinch chili powder
freshly ground black pepper

Directions ::..

Beat yogurt and milk lightly together in a bowl until smooth. Add cukes, scallions, sugar, and half the cumin seeds, mixing well. Sprinkle chili powder over surface of the raita, then draw an inner circle in the same way with black pepper and sprinkle remaining cumin seeds in center. Be creative…