B4U Recipes - Peas Pilav

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Peas Pilav

1 cups tomatoes, chopped
2 T no-fat yogurt
2 t minced garlic
2 t minced ginger root
1 t ground coriander
1/2 t ground cumin
1/2 t garam masala
1/8 t cinnamon
fresh ground pepper
1/4 t salt
1/8 t turmeric
1 T water (or more as needed)
1/2 cup diced onion
1 green chiles, diced
1 t cumin seeds
1.5 cups water, or water & tomatoe juice

Directions ::..

Combine tomatoes, yogurt, garlic, ginger, coriander, cumin, garam masala, cinnamon, pepper, salt and turmeric in a bowl.

Saute onion, green chiles and cumin seeds in water till onion is soft. Add tomatoe mixture. Cover and cook over medium heat 10 minutes, stirring from time to time. Add liquid and cilantro. Bring to boil. Add rice, peas, and potatoes. Reduce heat to low, cover and cook 20-30 minutes, stirring occasionally, until rice and potatoes are tender.