B4U Recipes - Mung Dal

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Mung Dal

1 cup mung
2 1/2 cups water
1/2 teaspoon brown mustard seeds
1 clove crushed garlic
1/2 teaspoon salt (optional)
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon cayenne (optional-I add more than this ’cause I love real
spicy food)

Directions ::..

Spray nonstick pan lightly with Pam. Heat to med, or med-hi, add mustard seeds and cover with a lid. The mustard seeds should pop like popcorn when heated. If you turn it up too hi or leave it on too long, you will burn the mustard seeds, so be careful.

When mung beans are very soft and like thick soup, add rest of

ingredients. Serve with or over rice. I love to use the saffron rice packaged mix at the store (I forgot the brand name).