B4U Recipes – Mango Vegetable Curry

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Mango Vegetable Curry

  • 2 medium red onions, sliced
  • 4 cups eggplant, unpeeled, diced 1/2″ cubes
  • 4 cups zucchini, sliced
  • 2 cups red bell peppers, sliced
  • 4 medium garlic cloves, crushed
  • 1/2 cup mango chutney
  • 1/3 cup flour
  • 8 tsp. ground cumin
  • 1 1/2 tbsp. curry powder
  • 4 cups water
  • salt & freshly ground pepper to taste

Directions ::..

In a non-stick skillet on medium heat, water sautee onions

and eggplant 5 minutes. Add zucchini, red bell peppers, and garlic and saute 5 minutes more. Push vegetables to sides of pan and add the chutney to the cleared center of the pan. Add flour, cumin, and curry powder and mix well. Add water and toss vegetables. Cook until sauce thickens, about 1 minute. Add salt and pepper to taste. ~Vegetarian Cuisine

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Ingredients ::..
Recipe Info

Category : Fat Free
Rating : 0
Contributor : n/a
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