B4U Recipes - Lentil Rice Curry

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Lentil Rice Curry

1 cup lentils
1 cup brown rice
1 head broccoli
1 carrot
1 roma/plum tomato
1 apple
1 tsp chili powder
1 tsp garlic powder
2 tsp curry powder
1 tsp ginger

Directions ::..

Put the rice in the rice-bowl in the steamer with 1 1/4 cups of water (or whatever the appropriate amount is for your steamer/pot). Set the timer for 60 minutes and begin steaming. At 30 minutes remaining, add another 1 1/4 cups of water (or appropriate amount) and the lentils. Stir in ginger. At around 12 minutes remaining, put the chopped broccoli and carrot in the vegi-steaming section of the steamer. At around 5 minutes remaining, mixed the chopped up apple in with the rice and lentils. When it’s all finished, dump it all in a big bowl and mix in the three spices and some raisins. Munch.