B4U Recipes - Gobhi Mung

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Gobhi Mung

1 cup Yellow split mung beans
2/3 cup Finely chopepd onions
1 tablespoon Grated ginger
2 teaspoons Minced garlic
1/3 teaspoon Turmeric
3 medium Potatoes, peeled — quartered
1/3 small Head cauliflower cut into — – florets
1 teaspoon Salt
1 teaspoon Cumin seeds
2 Green chilies — seeded. shred
1/2 teaspoon Red pepper
2 teaspoons Lemon juice
2 tablespoons Chopped coriander leaves

Directions ::..

Wash mung beans. Put in a deep pot with onions, ginger, garlic, turmeric & 3 cups water. Bring to a boil & simmer for 15 minutes.

Add potatoes, cauliflower, salt & another 2 cups water. Cook for 15 minutes.

Spray non-stick fry pain. When very hot, add cumin seeds & fry till they turn dark brown. Add chilies & red pepper & stir briefly. Pour contents into the stew. Add lemon juice & coriander leaves. Mix well. Serve with plain cooked rice.

Julie Sahni, “Classic Indian Cooking” (Ghee removed).