B4U Recipes – Dhal

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Dhal

  • “Fry” in water or broth until golden brown:
  • 1 onion, diced
  • 1-2 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1.5 tsp ground cumin
  • 1 tsp ginger root, finely grated
  • 1/4 tsp ground cardamom
  • 1 c. dried lentils or split peas (if using split peas soak overnight)
  • 3 c. hot water
  • 1 tsp salt

Directions ::..

Bring to a boil. Reduce heat, cover, and simmer until lentils are tender, about 45 minutes. Remove cover and simmer over very low heat, stirring frequently, about 20 more minutes, until lentils are mushy and thick, about the consistency of refried beans. Garnish with onions, thinly sliced and browned, or a squeeze of lemon. Serve with rice.

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Ingredients ::..
Recipe Info

Category : Fat Free
Rating : 0
Contributor : n/a
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