Cauliflower Potato Curry Reicpes, Cauliflower Potato Curry Free Reicpe, Free Recipes Cauliflower Potato Curry

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Cauliflower Potato Curry

1 large head cauliflower (about 2 1/2 pounds)
1 T whole cumin seeds
3 T tomato paste
2 T mild curry powder
1 1/2 teaspoon ground coriander seeds
1/4 teaspoon ground cinnamon
1 teaspoon salt, or to taste
pinch of cayenne
1 1/2 pounds thin-skinned potatoes, scrubbed and cut into
1/2-inch dice
1/2 cup diced red bell pepper
1/4cup minced fresh coriander (optional)

Directions ::..

Cut the cauliflower into florets about 2 inches wide across Set aside.

Heat the cooker. Toast the cumin seeds over medium-high heat just until they begin to pop, 5 to 10 seconds. Turn off the heat and add 1 cup of water and tomato paste. While stirring with fork, sprinkle in the curry powder, coriander, cinnamon, salt, cayenne. Bring to the boil. Set the potatoes and red bell in the liquid and place the cauliflower florets on top. Lock the lid in place. Over high heat,bring to high pressure. Lower the heat just enough to maintain high pressure for 3 minutes. Reduce the pressure with a quick release method. Remove lid. Stir well to combine. Add 1 cup frozen defrosted peas and simmer 1 to 2 minutes.