B4U Recipes - Seafood and Fish Recipes - Alaska Salmon With Mango Mustard and Black Beans

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Seafood and Fish Recipes – Alaska Salmon With Mango Mustard and Black Beans

1 (1.5-pound) salmon fillet
1 (15-ounce) can black beans
1/2 cup chopped and seeded red or green bell pepper
2 teaspoons dried onion
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
3/8 teaspoon garlic powder, divided use
1 cup sliced, peeled and pitted mango (see note)
1 1/2 tablespoons cider vinegar
1 1/2 tablespoons Dijon mustard

Directions ::..

1.Season salmon with salt and pepper to taste. Grill or bake salmon at 425�F for 10 minutes per inch of thickness, or until fish flakes easily with a fork. Hold warm.

2. Meanwhile, drain beans, reserving 1/3 cup liquid. In a small saucepan, combine beans, reserved liquid, bell pepper, onion, cumin, coriander, chili powder, � teaspoon garlic powder and salt to taste. Cook over low heat for 5 minutes.

3. Combine mango, cider vinegar, mustard, remaining garlic powder and salt and pepper to taste in a food processor or blender; process until smooth. Transfer to microwavable dish. Heat 1 to 2 minutes until warm.

4. To serve, spoon black beans onto serving platter. Top with salmon fillet. Drizzle mango mustard sauce over beans and salmon.