Brown Rice Lentil Spinach Curry Reicpes, Brown Rice Lentil Spinach Curry Free Reicpe, Free Recipes Brown Rice Lentil Spinach Curry

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Brown Rice Lentil Spinach Curry

  • 3/4 cup lentils
  • 1/4 cup saute liquid
  • 1 small onion, chopped
  • 1 stalk celery, chopped
  • 3 cloves garlic, minced
  • 1 medium carrot, shredded
  • 1 small green chile, minced
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves
  • 1 cup long-grain brown rice
  • salt and freshly ground black pepper to taste
  • 2 1/4 cups vegetable broth or water

Directions ::..

Wash lentils and put them in a saucepan with 1 1/2 cups of water. Bring to a boil. Cover, reduce heat to very low, and cook 20 minutes. Remove from heat until ready to add to the rice.

Heat the saute liquid in a large heavy saucepan or Dutch oven. Add onion and celery and cook 5 minutes. Add garlic and cook 3 minutes. Add carrot and chile. Cook, stirring, 1 or 2 minutes. Add ground spices and cook,stirring, about 1 minute. Add rice. Cook, stirring, about 5 minutes,until grains turn translucent, then opaque, but not scorched. Stir in the lentils and any unabsorbed water in the lentil pot. Add salt,pepper, and broth or water. Cook at a low boil for 15 minutes. Add the spinach, pushing it down into the rice mixture. Cover, reduce heat to very low, and cook 30 minutes.

In a small skillet or saucepan, cook the cumin seeds until they begin to darken and pop. Pour over the lentil-rice mixture, add the lemon juice,and serve.

Serves 3 or 4 as a main dish.

Adapted from Pilaf, Risotto, and Other Ways with Rice by Sda Fretz

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Category : Fat Free
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