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Baked Yam Koftas Recipe

  • 2 medium yams (pealed,sliced,boiled,drained)
  • 1/2 c peas
  • 1 tsp minced garlic
  • 2 jalapenos minced (optional)
  • 1/2 tsp toasted sesame seeds (optional)
  • 2 T chopped cilantro
  • 1/2 tsp salt (optional)
  • pinch pepper
  • 2 T cornstarch
  • 1/4 tsp baking powder

Directions ::..

Gravy:

1/4 C peas

1/2 C bell pepper (green!)

1/2 C cilantro

1 jalapeno (optional)

1 clove garlic

1/4 tsp black mustard seed

1/2 tsp ground cumin

1/2 tsp ground coriander

3/4 tsp salt (optional)

1 tsp sugar

Preheat oven to 400 degrees

Combine kofta ingredients and mix thoroughly,

form into 1 inch balls and bake 1 inch apart

non-stick baking sheet until golden, about 30 min.

Meanwhile, blend together 1st 5 gravy ingredients

in a blender with 1 cup water.

In sauce pan on med-high put mustard seeds and

heat until they start to pop, then add blended

ingredients. cook 5 min and add the rest of

the ingredients. Simmer for 10 min.

Cool koftas for 5 min. Pour gravy into a

serving dish, add koftas and serve hot.

I served this with a basmati rice green pea pilaf

and a vegie curry. It was so yummy, my family

scarffed them up before anything else!

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Ingredients ::..
Recipe Info

Category : Fat Free
Rating : 0
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