Hearty Vegetable Soup-Low Fat Reicpes, Hearty Vegetable Soup-Low Fat Free Reicpe, Free Recipes Hearty Vegetable Soup-Low Fat

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Hearty Vegetable Soup-Low Fat

4 fresh tomatoes
1 large potato, cut in small cubes
2 carrots, cut in small cubes
1 courgette, cut in small cubes
2 sprigs coriander
3 1/2 cups water
1/2 medium onion
1 garlic clove
2 tablespoons olive oil
1 chicken stock cube
salt and pepper

Directions ::..

This recipe is a favourite with my family. My grandmother used to make it when I was young, and it was the only way I would eat my vegetables. It’s tasty, nutritious, and best of all, very low in fat.

1. Boil the tomatoes until the skin comes off.

2. Blend tomatoes, onion and garlic in a blender with a little bit of water until you get a soft paste. Set aside.

3. In a large pot, heat oil and stirfry vegetables for about a minute.

4. Add tomato paste and keep moving mixture for a few seconds more.

5. Add water, boullion cube and sprigs of coriander. Simmer for 3 minutes in medium heat.

6. Season with salt and pepper and simmer in low heat until vegetables are soft.

7. Remove coriander before serving.